Archive for July, 2011

Get Big

Last Saturday, before the in-house tournament, I stopped in and watched Naveed Shan’s strength and conditioning class.  Naveed is teaching the class at Siege MMA every Saturday at 9am.  It looked like a great class and can’t wait to take it when I get the chance.  The class is offered to all members at no [...]

Whaaat Yeeaaaaa!

Went and checked out Shea’s basketball game yesterday.  Little Jon was reffing the game. Shea had a great game and lead his team in scoring, good job buddy.

Lotus Club BJJ Tourney

Today Siege MMA hosted the 2nd Lotus Club BJJ Tournament.  We doubled in size from the first tournament we held and plan on doubling again before the next one.  Congrats to Joe Gomez who won the lightweight division and to Tom who won the heavy division and the overall.  Tom has now won the last two tournaments, [...]

Will Someone tie my shoe

My vacation to Colorado really through off my lifting routine.  I was only able to go to the gym a couple of times and got out of the habit of lifting six days a week.  Today is day 1 of getting back on track.  The worst part about not working out for a couple weeks [...]