Back to the daily grind

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I had a great time in Colorado but it was nice to be back in the gym today.  There is no better way to start my day than a little training, we had a good morning class.  Andrew Brittin lead the guys through some good Jiu Jitsu flow drills, followed by some rolling.  After the long week of wedding parties it took my body a minute to adjust to working out beyond 12oz. curls.

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