Bigger, Stronger, Faster

I had a great workout this morning with Strength and Conditioning Guru Naveed Shan.  Naveed is a blue belt at Siege MMA and also a phenomenal personal trainer with plenty of schooling, degrees and experience.  He has wrote an article for Jits Magazine and more articles that will be shortly published.  Go check out his article http://jitsmagazine.com/articles/entry/using-complexes-to-boost-your-muscle-endurance .  I consider myself very fortunate to have Naveed help me with my personal workouts, goals and health (with an emphasis on back health).  He teaches Saturday morning strength and conditioning class at 9:30 a.m. at Siege MMA, make sure to not miss out

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