Get Big

Last Saturday, before the in-house tournament, I stopped in and watched Naveed Shan’s strength and conditioning class.  Naveed is teaching the class at Siege MMA every Saturday at 9am.  It looked like a great class and can’t wait to take it when I get the chance.  The class is offered to all members at no extra cost.  Siege continues to add new classes and opportunities for it’s members.

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One Response to “Get Big”

  1. Maria says:

    This class really does live up to its name…strength and conditioning!! This lil clip only shows a small part of what we do!!! Its really built up my endurance which i really need work on! I leave class feeling stronger!

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