You Are What You Eat?

Great, I don’t really want to be a cheeseburger but on the other hand I’m not real fond of being a tomato either.

My wife decided that she was going to do Worlds this year, so I decided to clean up my diet and help her by not consuming junk in front of her. I have never been a great eater, I typically drink three sodas a day and have that afternoon pick-me-up of a delicious Monster Energy Drink. Even with the poor diet I managed to train at least ten times a week. I have tried cleaning up what I eat in the past but haven’t felt much different.

A few weeks ago I decided it was time to give it another shot. I start my morning with my Green Shake, eat either fish or chicken for lunch, protein shake, early dinner (chicken or fish), late dinner (Chicken or fish) and then another protein shake before bed. I burn off so many calories a day that it is very hard for me to consume enough to maintain my weight. I have cut out my soda intake as well as no more Monsters. I am excited about how I feel, the difference is incredible. If you haven’t tried cleaning up your diet in awhile I guarantee as you age your diet plays a large roll on your energy level, body weight and overall health. Give it a try and feel the difference!

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